Struggling to perform at work or sport? Feeling low in confidence?

It is common to feel apprehensive or worried prior to an important work meeting or dance exam however the effects of the pressure to succeed, lack of confidence or even past mistakes can lead to difficulties such as nausea, trembling, increased hart-rate, negative self-talk, and catastrophizing, that can get in the way of a person’s ability to complete the task required.

Perhaps you’ve had a bad experience and you’re finding it hard to move on. We can support you to make sense of what happened, to work out what is maintaining your difficulties and improve your performance.

Support available

Support can be provided for a range of difficulties including:

  • Sporting performance
  • Public speaking
  • Giving presentations
  • Theatre and dance
  • Musical performance
  • Performance in exams or tests
  • Performance at school, college or university

To make an enquiry or book an appointment, please use the form below:

What to do if you need urgent attention

Unfortunately, we are unable to provide an emergency service. If you find yourself or a family member in crisis and require urgent attention, you should contact:

Your GP

Contact your GP surgery and ask for an emergency appointment. Outside of office hours contact NHS 111 (England) or NHS Direct 0845 46 47 (Wales) to access the out of hours GP service.

The Emergency Services

If you feel you cannot wait for an appointment, go to any Accident & Emergency (A&E) department or call 999

The Samaritans

Remember you can call Samaritans on freephone 116 123 from ANY phone – they’re always open and are there to listen.