Working with Adults

Life can feel really tough sometimes and our ability to deal with it can fluctuate.

We can offer support with a wide range of concerns, responding promptly to prevent difficulties from escalating unnecessarily.

We all do the best we can to manage the situations that face us with the knowledge and strategies available at the time. Sometimes we need a little help to increase our understanding and find new ways to move forward.

Support available

Support can be provided for a range of difficulties including:

  • Anxiety
  • Low mood
  • Low confidence and low self-esteem
  • Overcoming trauma and adverse childhood experiences
  • Visible difference
  • EMDR Consultant (Eye Movement Desensitisation and Reprocessing), accredited to work with adults
  • Psychological assessment prior to surgery
  • Bereavement
  • Managing complex physical health difficulties
  • Sleep difficulties
  • Social and communication skills
  • Regulating emotions

Support available

Support can be provided for a range of difficulties including:

  • Anxiety
  • Low mood
  • Low confidence and low self-esteem
  • Overcoming trauma and adverse childhood experiences
  • Visible difference
  • EMDR (Eye Movement Desensitisation and Reprocessing) practitioner, accredited to work with Adults
  • Psychological assessment prior to surgery
  • Bereavement
  • Managing complex physical health difficulties
  • Sleep difficulties
  • Social and communication skills
  • Regulating emotions

To make an enquiry or book an appointment, please use the form below:


What to do if you need urgent attention

Unfortunately, we are unable to provide an emergency service. If you find yourself or a family member in crisis and require urgent attention, you should contact:

Your GP

Contact your GP surgery and ask for an emergency appointment. Outside of office hours contact NHS 111 (England) or NHS Direct 0845 46 47 (Wales) to access the out of hours GP service.

The Emergency Services

If you feel you cannot wait for an appointment, go to any Accident & Emergency (A&E) department or call 999

The Samaritans

Remember you can call Samaritans on freephone 116 123 from ANY phone – they’re always open and are there to listen.